{"product_id":"what-to-do-when-you-need-to-calm-down","title":"What to Do When You Need to Calm Down","description":"\u003cp data-start=\"121\" data-end=\"397\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"830\" data-end=\"855\"\u003eExplore by Age Range:\u003c\/strong\u003e 2–5 (Toddler–Preschool)\u003cbr data-start=\"879\" data-end=\"882\"\u003e\u003cstrong data-start=\"882\" data-end=\"903\"\u003eExplore by Shelf:\u003c\/strong\u003e Emotional Development, Attachment\u003c\/p\u003e\n\u003cp data-start=\"121\" data-end=\"397\"\u003eBig feelings can be overwhelming—especially for little ones still learning how to navigate them. \u003cem data-start=\"218\" data-end=\"258\"\u003eWhat to Do When It’s Time to Calm Down\u003c\/em\u003e offers a gentle, practical guide to help children move through moments of frustration, anger, or overstimulation with confidence and care.\u003c\/p\u003e\n\u003cp data-start=\"399\" data-end=\"628\"\u003eThrough simple, actionable techniques—like belly breathing, asking for a hug, and relaxing the body—this thoughtfully designed board book introduces emotional regulation in a way that feels accessible, reassuring, and empowering.\u003c\/p\u003e\n\u003cp data-start=\"630\" data-end=\"828\"\u003eCreated by clinical psychologist Cara Goodwin, PhD, and brought to life through warm, engaging illustrations by Katie Turner, this is a supportive tool for both children and the adults guiding them.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"1519\"\u003e\u003cstrong data-start=\"939\" data-end=\"958\"\u003eWhy we love it:\u003c\/strong\u003e\u003cbr data-start=\"958\" data-end=\"961\"\u003e🌿 \u003cstrong data-start=\"964\" data-end=\"995\"\u003eTeaches calm in the moment:\u003c\/strong\u003e Offers simple, research-backed techniques children can use when big feelings arise.\u003cbr data-start=\"1079\" data-end=\"1082\"\u003e🤍 \u003cstrong data-start=\"1085\" data-end=\"1112\"\u003eSupports co-regulation:\u003c\/strong\u003e Encourages connection through strategies like asking for a hug—reinforcing that calming down doesn’t have to happen alone.\u003cbr data-start=\"1235\" data-end=\"1238\"\u003e🧠 \u003cstrong data-start=\"1241\" data-end=\"1276\"\u003eBuilt on developmental science:\u003c\/strong\u003e Written by a clinical psychologist, translating evidence-based tools into language young children can understand.\u003cbr data-start=\"1390\" data-end=\"1393\" data-is-only-node=\"\"\u003e🎨 \u003cstrong data-start=\"1396\" data-end=\"1424\"\u003eClear, engaging visuals:\u003c\/strong\u003e Katie Turner’s illustrations help children follow along and internalize each calming strategy.\u003c\/p\u003e","brand":"Charlie's Bookshelf","offers":[{"title":"One Time","offer_id":47328211468541,"sku":"CB2009","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Subscription","offer_id":47328211501309,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/6988\/3901\/files\/Book_Covers_500_x_500_px_-_2026-03-26T183600.396.png?v=1774586542","url":"https:\/\/charliesbookshelf.com\/products\/what-to-do-when-you-need-to-calm-down","provider":"Charlie's Bookshelf ","version":"1.0","type":"link"}