What to Do When You Need to Calm Down

Explore by Age Range: 2–5 (Toddler–Preschool)
Explore by Shelf: Emotional Development, Attachment

Big feelings can be overwhelming—especially for little ones still learning how to navigate them. What to Do When It’s Time to Calm Down offers a gentle, practical guide to help children move through moments of frustration, anger, or overstimulation with confidence and care.

Through simple, actionable techniques—like belly breathing, asking for a hug, and relaxing the body—this thoughtfully designed board book introduces emotional regulation in a way that feels accessible, reassuring, and empowering.

Created by clinical psychologist Cara Goodwin, PhD, and brought to life through warm, engaging illustrations by Katie Turner, this is a supportive tool for both children and the adults guiding them.

Why we love it:
🌿 Teaches calm in the moment: Offers simple, research-backed techniques children can use when big feelings arise.
🤍 Supports co-regulation: Encourages connection through strategies like asking for a hug—reinforcing that calming down doesn’t have to happen alone.
🧠 Built on developmental science: Written by a clinical psychologist, translating evidence-based tools into language young children can understand.
🎨 Clear, engaging visuals: Katie Turner’s illustrations help children follow along and internalize each calming strategy.